iFoodReal · by Olena Osipov★ 5.0 (197)
Ground Turkey Pasta Bake
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 46%
CARBS 40G48% OF CAL
7G FIBER10G SUGAR23G OTHER
FAT 12G33% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A family-friendly pasta bake with ground turkey, kale, and melted cheese. Flavorful and satisfying.
mainamericancasserolepork🥧 baking dish🍳 skillet🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground turkey (extra lean)
- 3 cups whole wheat penne or fusilli pasta (uncooked (10 ounces))
- 4 - 5 cups kale ( stems removed & chopped)
- 1 large onion ( finely chopped)
- 4 large garlic cloves ( minced)
- 1 tablespoon olive oil ( extra virgin)
- 1 tablespoon oregano (dried)
- 1 teaspoon rosemary (dried)
- 1 teaspoon basil (dried)
- Pinch of red pepper flakes
- 1/2 teaspoon salt
- Ground black pepper ( to taste)
- 28 ounces tomato sauce (low sodium)
- 1 tablespoon honey or maple syrup
- 1 tablespoon balsamic vinegar
- 1 cup pasta water
- 2 cups mozzarella cheese (shredded & divided (6 ounces))
- 1/3 cup Italian parsley (chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 46%
CARBS 40G48% OF CAL
7G FIBER10G SUGAR23G OTHER
FAT 12G33% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 395mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 238mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.