Belly Full · by Amy Flanigan★ 5.0 (48)
Ground Turkey and Rice Skillet
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 51%
CARBS 59G54% OF CAL
3G FIBER8G SUGAR48G OTHER
FAT 11G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-skillet meal with lean ground turkey, rice, green beans, and tomatoes in a savory broth. Ready in 35 minutes, it's a complete, healthy dinner.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tbsp extra virgin olive oil
- 1 lb. lean ground turkey
- 1 small sweet onion (diced)
- 2 cloves garlic (minced)
- 15 oz. can diced tomatoes (undrained)
- 6 oz. fresh green beans (cut into 2-inch pieces (about 1½ cups))
- 1½ cups uncooked short or long grain white rice
- 2½ cups low sodium chicken broth
- 1 tsp coarse salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ½ tsp dried Italian herbs
- 1/8 tsp cracked red pepper flakes
- 2 tsp grainy mustard
- 2 tsp Worcestershire sauce
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 51%
CARBS 59G54% OF CAL
3G FIBER8G SUGAR48G OTHER
FAT 11G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 972mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.