iFoodReal · by Olena Osipov★ 4.9 (202)
Ground Turkey and Broccoli Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 51%
CARBS 34G41% OF CAL
5G FIBER6G SUGAR23G OTHER
FAT 12G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and broccoli pasta made in one pot with chicken broth, tomatoes, and Parmesan cheese. A healthy dinner ready in 30 minutes.
mainamericanpastachicken🫕 dutch oven🔥 ovenlow fat
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Nutrition & ingredients
Ingredients
serves 6- 1 large onion (finely chopped)
- 1 pound ground turkey
- 1 tablespoon olive oil (extra virgin)
- 3 cups any short pasta like shells or penne
- 3 cups vegetable or chicken broth (low sodium)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 pound smaller broccoli florets (give a few rough chops)
- 3 medium ripe tomatoes like on the vine (diced (or 2-3 cups grape tomatoes))
- 1-2 large garlic cloves (grated)
- Pinch red pepper flakes
- 1/2 cup parsley (finely chopped)
- 1/2 cup Parmesan cheese (freshly grated (not from a shaker))
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 51%
CARBS 34G41% OF CAL
5G FIBER6G SUGAR23G OTHER
FAT 12G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 708mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.