The Salty Marshmallow · by Nichole★ 5.0 (64)
Ground Beef Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 41%
CARBS 26G25% OF CAL
2G FIBER2G SUGAR22G OTHER
FAT 24G54% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef stir-fried with vegetables, egg, and rice in a soy-sesame sauce. A quick, flavorful one-pan meal that's freezer-friendly.
mainchinesebeef🌡️ thermometer🍳 skilletdairy free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons Vegetable Oil, (DIVIDED)
- 1 Pound Ground Beef
- 4 Cloves Garlic, (Chopped)
- 1/2 Yellow Onion, (Chopped)
- 1/2 Cup Frozen Peas
- 1/2 Cup Frozen Corn
- 1/2 Cup Frozen Carrots
- 1/2 Teaspoon Powdered Ginger
- Salt & Pepper, (To Taste)
- 3 Large Eggs, (Beaten)
- 2 Cups Cooked Rice
- 1/4 Cup Low Sodium Soy Sauce
- 1 Tablespoon Sesame Oil
- 3 Green Onions, (Sliced)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 41%
CARBS 26G25% OF CAL
2G FIBER2G SUGAR22G OTHER
FAT 24G54% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 607mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.