The Chunky Chef · by The Chunky Chef★ 4.7 (58)
Ground Beef Enchiladas
NUTRITION · PER SERVING35M COOK
CAL 74%·PRO 100%
CARBS 107G29% OF CAL
12G FIBER5G SUGAR90G OTHER
FAT 82G50% OF CAL
31G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned ground beef, black beans, and green chiles, then rolled and baked under enchilada sauce and melted cheese. A comforting, family-style Tex-Mex casserole with savory and slightly spicy flavors.
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Nutrition & ingredients
Ingredients
serves 4- 1 - 2 Tbsp vegetable oil
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 1.5 lbs ground beef
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 4 oz can diced green chiles (drained)
- 15 oz can black beans (rinsed and drained thoroughly)
- 1/3 cup chopped fresh cilantro (divided)
- 8 flour tortillas (burrito sized)
- 3 cups Mexican-blend shredded cheese
- 1 batch homemade red enchilada sauce (or a 19 - 20oz can of store-bought sauce)
- additional cilantro (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 74%·PRO 100%
CARBS 107G29% OF CAL
12G FIBER5G SUGAR90G OTHER
FAT 82G50% OF CAL
31G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 3123mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 962mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.