Diethood · by Katerina Petrovska★ 4.8 (131)
Ground Beef Casserole
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 86%
CARBS 14G9% OF CAL
6G FIBER6G SUGAR2G OTHER
FAT 44G63% OF CAL
24G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting ground beef casserole layered with cauliflower rice, spinach, sour cream, and melted cheese. Simple and satisfying for feeding a crowd.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound lean ground beef
- 1 teaspoon Italian Seasoning
- ½ teaspoon sweet paprika
- salt and freshly ground black pepper (to taste)
- 6 ounces fresh baby spinach
- 10 ounces frozen cauliflower rice (cooked according to the directions on the bag)
- 1 cup sour cream (or plain yogurt)
- 1 tablespoon butter (room temperature)
- ½ teaspoon dried basil
- 2 to 3 tablespoons milk (if needed)
- 8 ounces shredded Italian blend cheese (or any other shredded cheese that you have/prefer)
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 86%
CARBS 14G9% OF CAL
6G FIBER6G SUGAR2G OTHER
FAT 44G63% OF CAL
24G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1069mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 648mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.