Find Every Day Healthy Recipes · by Janessa★ 5.0 (46)
Ground Beef and Broccoli
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 64%
CARBS 71G52% OF CAL
5G FIBER11G SUGAR55G OTHER
FAT 17G28% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli sautéed with ginger, garlic, and a savory sauce over rice. A quick, healthy weeknight meal inspired by Asian takeout that the whole family will enjoy.
mainchinesestir frybowlbeef🍳 skilletdairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef
- 2 tsp garlic powder
- 1 and 1/2 tsp ground ginger
- 1 and 1/2 cups brown rice
- 4 and 1/4 cup water
- 1 lb broccoli (chopped into about 1 inch florets (8-10 cups))
- 1/3 cup coconut aminos (or tamari or soy sauce)
- 1 tbsp rice vinegar
- 1 and 1/2 tsp sesame oil
- 1 and 1/2 tsp sriracha
- 1/4 cup green onions, chopped (for serving)
- 1 tbsp sesame seeds (for serving)
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 64%
CARBS 71G52% OF CAL
5G FIBER11G SUGAR55G OTHER
FAT 17G28% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 711mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 109mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.