The Cozy Cook · by Stephanie★ 5.0 (166)
Ground Beef and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 54%
CARBS 60G40% OF CAL
3G FIBER17G SUGAR40G OTHER
FAT 27G41% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli stir-fried in a sweet and savory sauce flavored with ginger, garlic, and soy, served over rice. This 30-minute meal is quick, flavorful, and family-friendly.
mainchinesestir frybowlbeefdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon peanut oil (can sub vegetable or olive)
- 3 cups broccoli florets (washed and patted dry)
- 1 lb. ground beef
- 1 yellow onion (diced)
- 1 red bell pepper (sliced)
- Salt/White Pepper (to taste)
- 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
- 1 cup beef broth
- 1/4 cup soy sauce
- 3 tablespoons packed brown sugar
- 1-2 tablespoons honey
- 2 cloves garlic (minced)
- 1/2 teaspoon ground ginger
- 1 teaspoon toasted sesame oil
- 3 cups cooked rice (any kind)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 54%
CARBS 60G40% OF CAL
3G FIBER17G SUGAR40G OTHER
FAT 27G41% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1766mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 69mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.