Naturally Ella · by Erin Alderson★ 5.0
Groovy Bagel Melt
NUTRITION · PER SERVING—
CAL 17%·PRO 27%
CARBS 33G38% OF CAL
7G FIBER6G SUGAR19G OTHER
FAT 20G51% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted bagel sandwich layered with hummus, roasted vegetables, sun-dried tomatoes, cheese, and spinach. It's a hearty vegetarian option that works well for lunch or a quick breakfast.
mainsandwich🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 sprouted grain bagel
- 2-3 tablespoons favorite hummus
- 1/4 cup shredded carrots
- 1/4 red bell pepper, thinly sliced
- 1 tablespoon sun-dried tomatoes (packed in oil)
- 1 ounce sliced havarti or provolone cheese
- 1/4 to 1/2 cup of sprouts or spinach
At a glance
PER SERVING
CAL 17%·PRO 27%
CARBS 33G38% OF CAL
7G FIBER6G SUGAR19G OTHER
FAT 20G51% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 598mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 319mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.