Plant Based RD· by Catherine Perez★ 5.0

Grilled Veggie Bean Salad with Maple Dijon Dressing

Name: Grilled Veggie Bean Salad with Maple Dijon Dressing
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 1/2 tbsp olive oil; 1 large zucchini, ends removed and sliced into strips; 1 medium red onion, sliced into rings; 1, 15 oz can white beans, drained and rinsed; 1, 15 oz can chickpeas, drained and rinsed; 1 bell pepper (any color), diced; 1 jalapeno, diced; 1/2 cup parsley leaves, minced; 8 mint leaves, minced (optional); Kosher salt; Fresh cracked black pepper; 3 tbsp unsweetened plant-based yogurt; 1 small clove garlic, crushed; 2 tbsp Dijon mustard; 1 tsp white wine vinegar; Juice and zest of 1 medium lemon; 2 tbsp extra virgin olive oil; 2-3 tbsp maple syrup (sweeten to your liking)

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

15% of a 2,000 cal day

295KCAL

Protein

12g23% DV

% DAILY VALUE

Total Fat8g

10%

Saturated1g

Unsaturated7g

—

Total Carbs46g

17%

Fiber10g

35%

Total Sugars12g

—

incl. Added Sugars5g

10%

Starch24g

—

Sodium782mg

34%

% Daily Value is based on a 2,000 calorie day.

Grilled vegetables and beans tossed with a creamy maple Dijon yogurt dressing. Fiber-rich and can be served warm in a pita.

Ingredients

6 SERVINGS

½ tbspolive oil
1large zucchini
1medium red onion
15 ozwhite beans — canned, drained, rinsed, 1 can
15 ozchickpeas — canned, drained, rinsed, 1 can
1bell pepper — diced
1jalapeno — diced
½ cupparsley leaves — minced
8mint leaves — minced, optional
Kosher salt
Fresh cracked black pepper

Creamy Maple Dijon Dressing

3 tbspunsweetened plant-based yogurt
1small clove garlic — crushed
2 tbspDijon mustard
1 tspwhite wine vinegar
1lemon — juice and zest, medium
2 tbspextra virgin olive oil
2–3 tbspmaple syrup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericansaladbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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