Dinner at the Zoo · by Sara Welch★ 5.0 (91)
Grilled Swordfish
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 57%
CARBS 9G10% OF CAL
1G FIBER7G SUGAR1G OTHER
FAT 23G58% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swordfish steak marinated in lemon, garlic, and herbs, then grilled until golden brown. An easy yet elegant dinner.
mainamericanfish🔥 oven♨️ grilldairy freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 swordfish steaks (4-6 ounces each)
- 1/4 cup olive oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons fresh parsley (chopped )
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3/4 teaspoon minced garlic
- lemon wedges for serving
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 57%
CARBS 9G10% OF CAL
1G FIBER7G SUGAR1G OTHER
FAT 23G58% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 666mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 19mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.