
Vegan Richa · by Vegan Richa★ 5.0 (75)
Grilled Portobello Mushrooms with Garlic Sauce
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 8%
CARBS 18G39% OF CAL
2G FIBER6G SUGAR10G OTHER
FAT 11G54% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated portobello mushrooms grilled until tender and served with a creamy garlic cashew sauce. This meaty vegetable serves as a satisfying main course with rich, umami flavors.
main🍳 skillet🌀 blender♨️ grill🔥 ovendairy freegluten freevegan
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 large Portobello mushrooms (or 3 medium, cleaned with a damp cloth)
- 3 cloves garlic ( minced)
- 2 tbsp balsamic vinegar
- 1 tsp extra virgin olive oil
- 3/4 tsp smoked paprika
- 2 tsp vegan Worcestershire sauce or use soy sauce ((tamari to make glutenfree))
- 2 tsp lemon juice
- 1 tbsp white wine (or use a tsp white wine vinegar or omit)
- a generous dash of salt and pepper
- 1 tsp oil
- 1 medium onion (finely chopped)
- 5 cloves of garlic (minced)
- 1/4 cup raw cashews ( (soaked in hot water for 15 minutes if needed))
- 1 tbsp arrowroot starch or use flour
- 1.5 cups water
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1 tbsp nutritional yeast (optional, if you like the gravy cheesier, use more)
- 1 to 2 tbsp white wine
- 1/2 tsp or more salt
- chopped fresh basil and black pepper to taste for garnish
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 8%
CARBS 18G39% OF CAL
2G FIBER6G SUGAR10G OTHER
FAT 11G54% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 583mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
