Girls Can Grill · by Christie Vanover★ 4.7 (31)
Grilled Octopus Salad
NUTRITION · PER SERVING165M COOK
CAL 35%·PRO 100%
CARBS 34G19% OF CAL
2G FIBER18G SUGAR13G OTHER
FAT 32G40% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender grilled octopus served over a fresh salad dressed with citrus vinaigrette. A refined dish with bright, zesty flavors that makes an elegant main course.
mainamericansaladshellfish🍲 stockpot♨️ grilldairy freegluten freevegetarian
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 fresh octopus
- 1 large pot of water
- 1 orange (juiced)
- 1 lemon (juiced)
- 1 lime (juiced)
- 1 1/2 tsp salt
- 1 tbsp whole peppercorns
- 1/2 cup white wine
- 1 wine cork
- 1 orange (juiced and zested)
- 1/2 cup olive oil
- 2 tbsp honey
- 2 tbsp white wine vinegar
- 1 clove garlic (minced)
- 1/2 tsp salt
- pinch red pepper flakes
- 1 fennel bulb
- 2 tbsp fennel fronds
At a glance
PER SERVING · TIME 165M
CAL 35%·PRO 100%
CARBS 34G19% OF CAL
2G FIBER18G SUGAR13G OTHER
FAT 32G40% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h 45m
- Sodium
- 2241mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1909mg
- Calcium
- 358mg
- Iron
- 24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 2241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.