Once Upon a Chef · by Jennifer Segal★ 4.9 (138)
Grilled Moroccan Meatballs with Yogurt Sauce
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 70%
CARBS 11G11% OF CAL
1G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 24G54% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground beef meatballs with warm cumin and allspice, grilled until charred and served with a cool yogurt-cucumber sauce. Packed with flavor and balanced with creamy coolness.
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Nutrition & ingredients
Ingredients
serves 4- 1 large egg
- 3 cloves garlic, (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground allspice
- ¼ cup finely chopped fresh cilantro ((optional))
- 1¼ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- 1¼ lbs 85% lean ground beef
- 1/3 cup panko
- ½ cucumber, (peeled, halved lengthwise, seeded and finely diced)
- 1 cup plain low-fat or whole milk Greek yogurt ((do not use non-fat))
- 2 tablespoons fresh lemon juice, (from one lemon)
- 1 tablespoon chopped fresh dill
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 70%
CARBS 11G11% OF CAL
1G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 24G54% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 825mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 124mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.