The Simple Veganista · by Julie | The Simple Veganista★ 5.0
GRILLED KIELBASA & VEGETABLE KABOBS
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 17%
CARBS 2G6% OF CAL
1G FIBER2G SUGAR0G OTHER
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled kielbasa and vegetable skewers with zucchini, bell pepper, and onion tossed with olive oil and Dijon mustard. A simple, protein-rich grilled meal.
mainamericanpork🔥 oven♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 4 kielbasa sausages (I used Tofurky Kielbasa), sliced diagonally, about 1/3 inch thick
- 1 onion (white or red), sliced
- 1 zucchini or yellow squash, cut into moons
- 1 large green bell pepper, chopped
- 1 large red bell pepper, chopped
- 3 tablespoons olive oil (bonus points for garlic olive oil!)
- 1 tablespoon Dijon
- 1/4 – 1/2 teaspoon freshly cracked pepper or lemon pepper
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 17%
CARBS 2G6% OF CAL
1G FIBER2G SUGAR0G OTHER
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 221mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 17mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.