Hey Grill Hey · by Susie Bulloch★ 5.0 (7)
Grilled Cod with Blackened Seasoning
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 28%
CARBS 23G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 23G57% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cod with a bold blackened spice crust featuring smoked paprika, cayenne, and warm herbs. A savory, slightly spicy fish main that's done in about 30 minutes.
mainamericanfish🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets (at least 1.5 inches thick)
- 3 Tablespoons avocado oil
- 1 Tablespoon smoked paprika
- 2 teaspoons salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- ¾ teaspoon fresh ground white pepper
- ¾ teaspoon black pepper (fresh ground)
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 28%
CARBS 23G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 23G57% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1667mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.