FeelGoodFoodie · by Yumna Jawad★ 5.0 (345)
Grilled Cod Recipe
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 37%
CARBS 2G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply seasoned grilled cod fillets, fresh or frozen, ready in 15 minutes. Mild, flaky fish with minimal prep for an easy weeknight main.
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Nutrition & ingredients
Ingredients
serves 4- 4 4- ounce cod fillets
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- Chopped parsley (for serving)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 37%
CARBS 2G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 631mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 17mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.