A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (20)
Grilled Chicken Sandwiches
NUTRITION · PER SERVING36M COOK
CAL 28%·PRO 49%
CARBS 45G32% OF CAL
5G FIBER20G SUGAR21G OTHER
FAT 31G50% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts on buns with a choice of toppings and condiments like bbq sauce, mayo, and mustard. Simple, tasty, and quick enough for a weeknight.
mainamericansandwichchicken🍳 skillet♨️ grilldairy free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 5 oz boneless skinless chicken breast
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon honey
- ½ cup mayonnaise
- ¼ cup barbecue sauce
- 2 tablespoons dijon mustard
- 1 teaspoon lemon juice
- 1-2 tablespoons honey or maple syrup
- Pinch of salt and pepper if needed
- 4 whole wheat burger buns
- Lettuce
- Tomato slices
- Sliced red onion
At a glance
PER SERVING · TIME 36M
CAL 28%·PRO 49%
CARBS 45G32% OF CAL
5G FIBER20G SUGAR21G OTHER
FAT 31G50% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 6m
- Sodium
- 1090mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.