Carlsbad Cravings · by Jen★ 5.0 (31)
Grilled Chicken Marinade
NUTRITION · PER SERVING21M COOK
CAL 13%·PRO 53%
CARBS 6G10% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken breast with a tangy-sweet glaze of balsamic vinegar, lemon, and mustard balanced by brown sugar and warm spices. Savory and complex, great grilled as a main or shredded into salads and wraps.
mainamericanchicken🥧 baking dish🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless skinless chicken breasts or thighs (pounded to an even thickness)
- 1/3 cup olive oil
- 3 tablespoons lemon juice
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 1/2 tsp EACH onion powder, garlic powder, salt
- 1 tsp EACH dried basil, dried oregano, dried thyme, paprika
- 1/2 tsp EACH pepper, red pepper flakes
At a glance
PER SERVING · TIME 21M
CAL 13%·PRO 53%
CARBS 6G10% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 885mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.