A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (4)
Grilled Chicken Breasts - Easy Grill Pan Method
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 96%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy grilled chicken breasts made easily on a stovetop grill pan. It's a versatile, protein-rich main for any meal.
mainamericanchicken🥧 baking dish🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 3 Raw boneless skinless chicken breasts ((mine were around 7.5 ounces each))
- Salt and pepper, to taste
- Dried oregano - about 1/8 teaspoon per chicken breast
- Dried basil - about 1/8 teaspoon per chicken breast
- Granulated Garlic - about 1/4 teaspoon per chicken breast
- Cooking spray or oil of your choice ((high smoke point oil like avocado, coconut or even canola is best))
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 96%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 26m
- Sodium
- 398mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 11mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.