Naturally Ella · by Erin Alderson
Green Summer Salad with Herby Hemp Dressing
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 43%
CARBS 23G20% OF CAL
13G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 36G71% OF CAL
4G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach, cucumber, and avocado tossed with a simple vegan hemp seed dressing infused with fresh herbs. A light and nutritious late-summer meal.
mainsalad⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups packed baby spinach
- 1 cup sliced cucumber
- 4 scallions- thinly sliced on the bias through greens
- 1 ripe avocado (peeled and cut into slices)
- 1/2 cup hemp seeds
- 1/4 to 1/2 cup water
- 3 tablespoons minced basil
- 2 tablespoons minced fresh flat-leaf parsley
- 2 tablespoons minced chives
- 1 teaspoon stone ground mustard
- 1 tablespoon lemon juice
- 1 clove garlic
- Salt (to taste)
- Pepper (for serving)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 43%
CARBS 23G20% OF CAL
13G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 36G71% OF CAL
4G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 860mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2405mg
- Calcium
- 229mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.