iFoodReal · by Olena Osipov★ 5.0 (51)
Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 17%
CARBS 22G73% OF CAL
6G FIBER16G SUGAR0G OTHER
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy, nutrient-dense green smoothie with mango, spinach, and kale blended smooth and creamy. Low in calories and easy to prepare for a quick nutritious drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups water
- 3 cups mango (frozen)
- 4 cups baby spinach (washed)
- 2 cups kale (washed, ribs removed & coarsely chopped)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 17%
CARBS 22G73% OF CAL
6G FIBER16G SUGAR0G OTHER
FAT 2G18% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 273mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1575mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.