Name: Green Olive and Smashed Chickpea Spread
Prep time: 10 min
Total time: 10 min
Yield: 4, 4 serves
Cuisine: mediterranean
Ingredients: 1 can chickpeas (drained); 1/4 cup green olives (pitted and finely chopped); 1/2 small red onion (finely chopped); 1/2 tomato (finely chopped); 1 tablespoon fresh lemon juice; 1 clove garlic (crushed); 1/4 cup finely chopped parsley; 1 tablespoon extra virgin olive oil; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/4 teaspoon smoked paprika; salt and pepper to taste

← Back to recipe search

Green Olive and Smashed Chickpea Spread

Nutrition Facts

Per serving · recipe makes 4 · 10m total

Servings

Calories

7% of a 2,000 cal day

149KCAL

Protein

5g10% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs19g

Fiber5g

19%

Total Sugars4g

—

incl. Added Sugars0g

Starch9g

—

Sodium484mg

21%

% Daily Value is based on a 2,000 calorie day.

A protein-rich spread of smashed chickpeas with briny green olives, fresh herbs, and aromatics. Use it on sandwiches, wraps, or lettuce leaves for a satisfying, flavorful lunch component.

Ingredients

4 SERVINGS

1 canchickpeas — drained
¼ cupgreen olives — pitted, finely chopped
½small red onion — finely chopped
½tomato — finely chopped
1 tbspfresh lemon juice
1 clovegarlic — crushed
¼ cupparsley — finely chopped
1 tbspextra virgin olive oil
½ tspdried oregano
½ tspdried thyme
¼ tspsmoked paprika
salt and pepper to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on wholefoodbellies.comWhole Food Bellies’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

condimentmediterraneandairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe