Hungry Paprikas · by Amina Al-Saigh★ 5.0 (1)
Green Bean Stew (Instant Pot & Stove-Top)
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 34%
CARBS 14G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 11G44% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A braised lamb and green bean stew with tomato and pomegranate. Hearty and comforting, often served over rice.
mainmiddle easternsoupbeef🥘 pressure cooker🍲 stockpotdairy freegluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 454 g bone-in veal shoulder or lamb shoulder (cut into 2-3 inch sized pieces)
- 1 3/4 teaspoons salt (divided)
- 1 yellow onion (finely diced)
- 1/2 cup tomato paste
- 454 g Fresh green beans (edges trimmed and cut into 1-inch pieces (see notes for frozen green beans))
- 1 tablespoon pomegranate molasses (substitute a squeeze of lemon juice )
- 1/2 teaspoon black pepper
- 3 bay leaves (optional)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 34%
CARBS 14G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 11G44% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 768mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.