Name: Greek Yogurt Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Cuisine: american
Ingredients: 10 large eggs; 1 cup Greek yogurt; 1/2 tsp fine sea salt; 1/2 tsp black pepper; 1/8 tsp hot sauce (optional); 1-2 tbsp avocado oil; 1 large yellow onion (chopped, about 1 cup); 1 green bell pepper (chopped, about 1 cup); 1 cup ham (cooked and chopped); 1 small yellow onion (chopped, about 1/2 cup); 8 oz smoked salmon (cut into small pieces, about 1 cup); 4 oz goat cheese (crumbled, about 3/4 cup); 1/4 cup parsley (chopped); 1/4 cup dill (chopped); 2 tbsp chives (chopped); 1/2 cup sun-dried tomatoes (drained and chopped); 1 cup frozen spinach (thawed and drained); 4 oz feta (crumbled, about 3/4 cup); 8 slices bacon (cooked and chopped, about 1 cup); 1 cup cheddar cheese (grated); 2 tbsp green onions (chopped); Up to 3 cups vegetables (chopped and cooked); Up to 1 cup meat (cooked and crumbled or chopped); Up to 1 cup cheese (grated or crumbled); Up to 1 cup fresh herbs (chopped)

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Greek Yogurt Frittata

Nutrition Facts

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A creamy baked frittata enriched with Greek yogurt and filled with your choice of vegetables, meat, and cheese. Endlessly versatile and simple to prepare, it works for any meal.

Ingredients

8 SERVINGS

Base

10large eggs
1 cupGreek yogurt
½ tspfine sea salt
½ tspblack pepper
⅛ tsphot sauce — optional
1–2 tbspavocado oil

Denver "Omelet"

1large yellow onion — chopped, 1 cup
1green bell pepper — chopped, 1 cup
1 cupham — cooked, chopped

Smoked Salmon and Herb

1small yellow onion — chopped, ½ cup
8 ozsmoked salmon — cut into small pieces, 1 cup
4 ozgoat cheese — crumbled, ¾ cup
¼ cupparsley — chopped
¼ cupdill — chopped
2 tbspchives — chopped

Spinach and Sun-Dried Tomato

½ cupsun-dried tomatoes — drained, chopped
1 cupfrozen spinach — thawed, drained
4 ozfeta — crumbled, ¾ cup

Bacon, Cheddar and Scallion

8bacon — cooked, chopped, 1 cup
1 cupcheddar cheese — grated
2 tbspgreen onions — chopped

Or Make It Your Own!

3 cupsvegetables — chopped, cooked
0–1 cupmeat — cooked, crumbled or chopped
1 cupcheese
1 cupfresh herbs — chopped

Quantities update with the servings stepper.

Method

40m total

Read the method on The Nessy KitchenJanessa’s original page

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mainamericanegg disheggsgluten free

Nutrition as published by The Nessy Kitchen, per serving.

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