Greek Yogurt Frittata
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Find Every Day Healthy Recipes · by Janessa★ 5.0 (46)

Greek Yogurt Frittata

NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 81%
CARBS 22G15% OF CAL
4G FIBER10G SUGAR8G OTHER
FAT 37G58% OF CAL
16G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy baked frittata enriched with Greek yogurt and filled with your choice of vegetables, meat, and cheese. Endlessly versatile and simple to prepare, it works for any meal.

mainamericanegg disheggsgluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 10 large eggs
  • 1 cup Greek yogurt
  • 1/2 tsp fine sea salt
  • 1/2 tsp black pepper
  • 1/8 tsp hot sauce (optional)
  • 1-2 tbsp avocado oil
  • 1 large yellow onion (chopped, about 1 cup)
  • 1 green bell pepper (chopped, about 1 cup)
  • 1 cup ham (cooked and chopped)
  • 1 small yellow onion (chopped, about 1/2 cup)
  • 8 oz smoked salmon (cut into small pieces, about 1 cup)
  • 4 oz goat cheese (crumbled, about 3/4 cup)
  • 1/4 cup parsley (chopped)
  • 1/4 cup dill (chopped)
  • 2 tbsp chives (chopped)
  • 1/2 cup sun-dried tomatoes (drained and chopped)
  • 1 cup frozen spinach (thawed and drained)
  • 4 oz feta (crumbled, about 3/4 cup)
  • 8 slices bacon (cooked and chopped, about 1 cup)
  • 1 cup cheddar cheese (grated)
  • 2 tbsp green onions (chopped)
  • Up to 3 cups vegetables (chopped and cooked)
  • Up to 1 cup meat (cooked and crumbled or chopped)
  • Up to 1 cup cheese (grated or crumbled)
  • Up to 1 cup fresh herbs (chopped)
PREP
10M
SODIUM
1558MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.