Foolproof Living · by Aysegul Sanford★ 5.0 (37)
Greek Yogurt Chicken Marinade Recipe
NUTRITION · PER SERVING270M COOK
CAL 24%·PRO 75%
CARBS 6G5% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 34G63% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek yogurt-based marinade with Mediterranean spices for chicken. Tangy and aromatic, it's meant to flavor poultry before cooking.
condimentmediterranean🌡️ thermometer🍪 sheet pan🍳 skillet🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup whole milk Greek yogurt
- 1 teaspoon lemon zest
- 1/4 cup lemon juice
- 3 tablespoons olive oil
- 3 cloves garlic cloves (minced)
- ½ teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ cup fresh Italian parsley (roughly chopped)
- 1 teaspoon kosher salt (more for seasoning at the last minute)
- ½ teaspoon black pepper
- 1 ½ lb. skinless boneless chicken thighs (or chicken breast* - read note)
- 2 tablespoons vegetable oil (to brush grill grates)
At a glance
PER SERVING · TIME 270M
CAL 24%·PRO 75%
CARBS 6G5% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 34G63% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 573mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.