Name: Greek Turkey Bowls
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 4, 4 servings
Cuisine: greek
Ingredients: 3 tablespoons olive oil (divided); 1 cup finely diced yellow onion (divided); 4 teaspoons minced garlic (divided); 16 ounces lean ground turkey (93/7); 1 tablespoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon dried thyme; 2 teaspoons beef bouillon powder; 1 lemon; 1/4 cup thinly sliced kalamata olives (optional); 1/3 cup coarsely chopped sun-dried tomatoes in olive oil; Salt and pepper; 3/4 cup basmati rice (or long-grain white); 1 tablespoon olive oil; 1/2 cup + 2 tablespoons chicken stock; 1/2 cup water; 3 tablespoons finely chopped flat-leaf parsley; 1 batch tzatziki sauce; 1 cup cherry tomatoes (halved); 1 cup English cucumber (cut into half-moons); Toppings as desired (see note 1)

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Greek Turkey Bowls

Nutrition Facts

Per serving · recipe makes 4 · 1h total

Servings

Calories

29% of a 2,000 cal day

571KCAL

Protein

29g58% DV

% DAILY VALUE

Total Fat30g

39%

Saturated6g

30%

Unsaturated24g

—

Total Carbs47g

17%

Fiber4g

15%

Total Sugars7g

—

incl. Added Sugars1g

Starch36g

—

Sodium1066mg

46%

% Daily Value is based on a 2,000 calorie day.

Seasoned ground turkey with olives and sun-dried tomatoes served over lemon-parsley rice and fresh vegetables with tangy tzatziki. Mediterranean flavors make this a bright, satisfying dinner bowl.

1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.

Ingredients

4 SERVINGS

3 tbspolive oil — divided
1 cupyellow onion — finely diced
4 tspminced garlic
16 ozlean ground turkey (93/7)
1 tbspdried oregano
1 tspdried basil
½ tsponion powder
½ tspgarlic powder
½ tspdried thyme
2 tspbeef bouillon powder
1lemon
¼ cupkalamata olives — thinly sliced, optional
⅓ cupsun-dried tomatoes in olive oil — coarsely chopped
Salt and pepper
¾ cupbasmati rice — or long-grain white rice
1 tbspolive oil
⅝ cupchicken stock
½ cupwater
3 tbspflat-leaf parsley — finely chopped
1 batchtzatziki sauce
1 cupcherry tomatoes — halved
1 cupEnglish cucumber
Toppings as desired — see note 1Needs review — excluded from the nutrition subtotal

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on Chelsea's Messy ApronChelsea Lords’s original page

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maingreekbowlchickendairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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