Name: Greek Smashed Turkey Burger Pitas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: mediterranean
Ingredients: 1 tbsp olive oil; 1 lb ground turkey; ½ tsp salt; 2 cloves garlic (pressed); 1 tsp dried oregano; ¼ tsp black pepper; ¼ tsp ground cumin; 2 tbsp fresh parsley (finely chopped); ¼ cup feta cheese (crumbled); 4 whole wheat pitas (I used 8 inch); 1 cup Cucumber (diced); 1 cup Tomatoes (diced); 1/2 cup Red bell peppers (diced); 1/2 cup Red onion (diced); 1 tbsp olive oil; salt + black pepper; 4 tbsp Tzatziki (hummus or tahini sauce); 1/4 cup Feta cheese (crumbled)

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Greek Smashed Turkey Burger Pitas

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

24% of a 2,000 cal day

473KCAL

Protein

32g65% DV

% DAILY VALUE

Total Fat22g

28%

Saturated6g

31%

Unsaturated15g

—

Total Carbs40g

15%

Fiber5g

18%

Total Sugars5g

—

incl. Added Sugars2g

Starch30g

—

Sodium1103mg

48%

% Daily Value is based on a 2,000 calorie day.

Ground turkey burgers stuffed into pita bread with fresh Greek salad, feta, and tzatziki. Light, herb-forward, and satisfying without being heavy. A summer dinner that feels fresh and wholesome.

Ingredients

4 SERVINGS

For the Greek smashed turkey burger pitas:

1 tbspolive oil
1 lbground turkey
½ tspsalt
2garlic — pressed
1 tspdried oregano
¼ tspblack pepper
¼ tspground cumin
2 tbspfresh parsley — finely chopped
¼ cupfeta cheese — crumbled
4whole wheat pitas

Toppings:

1 cupCucumber — diced
1 cupTomatoes — diced
½ cupRed bell peppers — diced
½ cupRed onion — diced
1 tbspolive oil
salt + black pepper
4 tbspTzatziki — or hummus or tahini sauce
¼ cupFeta cheese — crumbled

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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