Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.5 (71)
Greek Salmon with Lemon and Dill Recipe
NUTRITION · PER SERVING18M COOK
CAL 12%·PRO 57%
CARBS 0G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 14G52% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon with a simple marinade of olive oil, lemon, dill, and oregano, developing a crisp exterior and tender center. Quick, light, and elegantly Greek.
maingreekfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tbsp extra virgin olive oil
- 1 tbsp fresh dill ((Note 1))
- 1 tbsp fresh oregano ((Note 1))
- ½ tsp black pepper
- 1 lemon (zest and juice)
- 4 fresh salmon fillets (6oz/170g each (Note 2))
- ½ tsp salt
At a glance
PER SERVING · TIME 18M
CAL 12%·PRO 57%
CARBS 0G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 14G52% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 667mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 10mg
- Calcium
- 3mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.