Choosing Chia · by Jessica Hoffman★ 5.0
Greek Power Bowls
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 48%
CARBS 79G43% OF CAL
18G FIBER17G SUGAR44G OTHER
FAT 38G46% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean bowl with roasted chickpeas, farro, fresh vegetables, olives, and cheese tossed in a red wine vinaigrette. Great for meal prep and lunch.
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View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14 oz can of chickpeas, drained and rinsed
- 3 tbsp olive oil
- 1 tbsp red wine vinegar (can sub white wine or sherry vinegar)
- 1 tsp minced garlic
- 2 tbsp finely chopped parsley
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/2 tsp ground black pepper
- 1 cup farro, cooked according to package directions
- 1/2 cup cherry tomatoes, halved
- 1/2 cup chopped cucumber
- 1/3 cup kalamata olives
- 1/3 cup crumbled feta cheese
- 1/4 cup sliced red onion
- Lemon wedge (optional)
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 48%
CARBS 79G43% OF CAL
18G FIBER17G SUGAR44G OTHER
FAT 38G46% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1340mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 239mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.