Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (51)
Greek Kale Salad
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 17%
CARBS 18G19% OF CAL
8G FIBER6G SUGAR3G OTHER
FAT 30G75% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek salad with massaged kale, cherry tomatoes, cucumber, avocado, and feta dressed with a homemade Greek vinaigrette. Light and fresh.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped curly kale
- 1 cup halved cherry tomatoes
- 1 cup chopped cucumber
- ½-1 cup diced avocado
- 2-3 TBSP crumbled feta (plus any extra desired)
- 3-4 TBSP chopped red onion ((optional but tasty!))
- fresh parsley (to garnish)
- 3 TBSP extra virgin olive oil
- 1 TBSP white wine vinegar (or champagne vinegar)
- 1 clove garlic ((smashed + minced))
- ½ tsp fresh or dried parsley
- ¼ tsp dried oregano
- ¼ tsp dijon mustard
- a pinch of salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 17%
CARBS 18G19% OF CAL
8G FIBER6G SUGAR3G OTHER
FAT 30G75% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 406mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.