
The Simple Veganista · by Julie | The Simple Veganista★ 4.8
Golden Tofu Coconut Curry
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 38%
CARBS 67G43% OF CAL
10G FIBER12G SUGAR45G OTHER
FAT 34G50% OF CAL
25G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A yellow coconut curry with tofu, sweet potato, and vegetables, seasoned with curry powder and turmeric. A vibrant, healthy meal ready in 30 minutes.
mainthaicurrytofu🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup black rice
- 1 3/4 cup water
- 1 tablespoon coconut oil or 1/4 cup water/broth (for water saute)
- 1 small onion, thinly sliced lengthwise
- 2 garlic cloves, minced
- 1 1/2 inch knob fresh ginger, peeled and minced
- 1 large sweet potato, peeled & diced
- 1 large red bell pepper, seeds removed & thinly sliced
- 8 oz. shiitake or cremini mushrooms, sliced
- 1 tablespoon curry powder
- 2 teaspoons turmeric
- 1 block (12 -14 oz.) organic tofu (firm or extra-firm)
- 1 can (14 oz.) coconut milk (light or full-fat)
- 2 cups vegetable broth (or plain unsweet non-dairy milk or water)
- 3 – 4 tablespoons fresh lime juice
- big handful of baby greens (spinach, kale, chard, or combo)
- mineral salt, to taste
- cilantro, to serve
- lime wedges, to serve
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 38%
CARBS 67G43% OF CAL
10G FIBER12G SUGAR45G OTHER
FAT 34G50% OF CAL
25G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 371mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
