Downshiftology · by Lisa Bryan★ 5.0 (297)
Golden Milk (Turmeric Milk)
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 17%
CARBS 19G36% OF CAL
1G FIBER17G SUGAR2G OTHER
FAT 12G48% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, anti-inflammatory turmeric milk sweetened with maple syrup and spiced with cinnamon and ginger. A soothing, healthy drink enjoyed hot.
drinkindian🥄 saucepandairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups milk (dairy or dairy-free)
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- pinch black pepper
- 1 tablespoon maple syrup or honey
- ½ tablespoon coconut oil
- additional spices or flavors such as ginger, cardamom, or vanilla extract.
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 17%
CARBS 19G36% OF CAL
1G FIBER17G SUGAR2G OTHER
FAT 12G48% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 119mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 322mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.