Choosing Chia · by Jessica Hoffman★ 5.0
Golden Chickpea Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 18%
CARBS 32G52% OF CAL
8G FIBER8G SUGAR16G OTHER
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, hearty soup with chickpeas, vegetables, herbs, and kale finished with a touch of lemon. Ready in 30 minutes for a nourishing meatless meal.
mainamericansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp avocado oil (or substitute with vegetable oil)
- 1 medium onion, chopped
- 4 garlic cloves, finely chopped
- 1 large carrot, chopped
- 1 large celery stalk, chopped
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 2 bay leaves
- 1 can (15 oz) chickpeas, drained
- 1 litre vegetable broth
- 2 tbsp lemon juice
- 1 cup kale, finely chopped
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 18%
CARBS 32G52% OF CAL
8G FIBER8G SUGAR16G OTHER
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1155mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.