Naturally Ella · by Erin Alderson★ 5.0 (1)
Gochujang Delicata Squash with Rice + Tofu
NUTRITION · PER SERVING—
CAL 31%·PRO 21%
CARBS 109G71% OF CAL
3G FIBER11G SUGAR95G OTHER
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried delicata squash and tofu tossed in a gochujang-based sauce with sesame oil and served over rice. Sweet, spicy, and umami-rich with a nutty finish.
mainkoreanbowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 garlic cloves (8g)
- 1 teaspoon 10g rice vinegar
- 2 tablespoons 22g gochujang
- 1 tablespoon 14g soy sauce
- 2 teaspoons maple syrup
- 2 teaspoons sesame oil
- ½ medium delicata squash
- 1-2 tablespoons sunflower oil
- Rice
- Tofu (if desired)
- Scallions
At a glance
PER SERVING
CAL 31%·PRO 21%
CARBS 109G71% OF CAL
3G FIBER11G SUGAR95G OTHER
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 690mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.