
Vegan Richa · by Vegan Richa★ 5.0 (41)
Gobi Musallam - Whole Roasted Cauliflower with Creamy Makhani Sauce. Vegan Glutenfree Recipe
NUTRITION · PER SERVING85M COOK
CAL 10%·PRO 10%
CARBS 16G32% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 15G67% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gobi Musallam is a whole roasted cauliflower head drenched in a creamy, spiced Mughlai makhani sauce with coconut milk and cashews. Elegant and aromatic, it's a vegetarian showpiece suitable for holiday meals or special dinners.
mainindian🍲 stockpot🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Cauliflower head (leaves and tough stem removed and washed)
- Water to blanch
- 2 teaspoons salt
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder (optional)
- 2 teaspoons oil
- 1/2 medium red onion chopped
- 1 inch ginger chopped
- 5-6 cloves of garlic chopped
- 1 dry red chili or chili flakes to taste
- 3 medium tomatoes chopped
- 1 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 Tablespoon dried Fenugreek Leaves (kasuri methi)
- 3/4 cup coconut milk (from can)
- 1/4 cup ground cashew (or 1/3 cup soaked cashews)
- 3/4 teaspoon salt
- 1/4 teaspoon raw sugar (or 1/2 teaspoon maple syrup)
At a glance
PER SERVING · TIME 85M
CAL 10%·PRO 10%
CARBS 16G32% OF CAL
5G FIBER6G SUGAR4G OTHER
FAT 15G67% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 1651mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
