Ministry of Curry · by Archana Mundhe★ 4.8 (39)
Gobi Manchurian Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 8%
CARBS 22G39% OF CAL
4G FIBER7G SUGAR11G OTHER
FAT 15G59% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indo-Chinese cauliflower florets coated in a savory ginger-garlic sauce with soy and ketchup. A healthier baked version of the popular restaurant appetizer that works as a main.
mainchinese♒ steamer🥘 pressure cooker🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound cauliflower (cut evenly into 1 to 2 inch florets)
- 2 tablespoons corn flour
- 4 tablespoons all purpose flour (use cassava flour for low carb option )
- ⅓ cup water
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 3 tablespoons oil
- 2 tablespoon chili garlic sauce
- 2 tablespoon low sodium soy sauce
- 2 tablespoons ketchup
- 1 tablespoon vinegar
- 2 teaspoons sugar (optional)
- 1 tablespoon oil
- 1 small green chili (sliced (optional))
- 1 tablespoon garlic minced
- 1 tablespoon ginger paste
- ½ cup scallions (white part chopped)
- ¼ cup green scallions (chopped finely)
- ½ cup water
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 8%
CARBS 22G39% OF CAL
4G FIBER7G SUGAR11G OTHER
FAT 15G59% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1060mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.