Food Faith Fitness · by Taylor Kiser★ 5.0 (16)
Gluten-Free Vegan Chickpea Meatballs With Tomato Sauce
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 24%
CARBS 53G64% OF CAL
11G FIBER17G SUGAR25G OTHER
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea meatballs served over zucchini noodles with tomato sauce. A plant-based take on Italian comfort food that is tender inside and golden outside.
mainitalianpastabeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Nonstick cooking spray
- 1 jar chickpeas (13 ounces) (drained and rinsed)
- ¼ cup unsweetened applesauce
- 1 teaspoon sea salt
- Pinch of pepper
- 2 teaspoons extra-virgin olive oil
- ¾ cup onion (roughly chopped)
- ½ tablespoon garlic (minced)
- 6 tablespoons gluten-free vegan Italian-seasoned panko breadcrumbs
- 2 tablespoons fresh parsley (minced)
- 1 tablespoon extra-virgin olive oil
- ½ cup onion (diced)
- 1 tablespoon garlic (minced)
- 1 jar diced tomatoes (18.3 ounces)
- 2 tablespoons tomato paste
- 1 tablespoon Italian seasoning
- ¾ teaspoon sea salt
- Zoodles, spaghetti squash, or noodles (for servings)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 24%
CARBS 53G64% OF CAL
11G FIBER17G SUGAR25G OTHER
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 666mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.