Cooked & Loved · by Irena Macri★ 4.9 (11)
Gluten-Free Soufflé Pancakes
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 22%
CARBS 27G40% OF CAL
3G FIBER4G SUGAR21G OTHER
FAT 14G46% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy Japanese-style soufflé pancakes made with almond and cassava flour. Serve with maple syrup, coconut cream, or fresh berries and yogurt for breakfast.
mainjapaneseeggs🍳 skillet🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 egg yolks
- 1 cup almond milk (or another dairy-free milk)
- ½ tablespoon maple syrup
- ½ cup almond meal (or flour)
- ½ cup cassava flour (tapioca flour can also be used)
- 1 teaspoon baking powder (heaped, gluten-free)
- 3 egg whites
- A pinch of salt
- 1 teaspoon granulated stevia sugar alternative
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 22%
CARBS 27G40% OF CAL
3G FIBER4G SUGAR21G OTHER
FAT 14G46% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 405mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 303mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.