Eat Yourself Skinny · by Kelly Gellner★ 5.0 (13)
Gluten-Free Pumpkin Spice Donuts
NUTRITION · PER SERVING22M COOK
CAL 9%·PRO 10%
CARBS 20G46% OF CAL
2G FIBER10G SUGAR7G OTHER
FAT 8G43% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked pumpkin spice donuts made with oat and almond flours, lightly sweetened with maple syrup and coated in cinnamon sugar. Soft, fluffy, and captured autumn flavors. A fall favorite.
dessertamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup oat flour
- 1 cup almond flour
- 2 tsp baking powder
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup canned pumpkin
- 2 eggs
- 1/3 cup almond milk (or milk of choice)
- 1/3 cup maple syrup
- 1 tsp vanilla
- 2 Tbsp coconut oil (melted and cooled (or you could use butter))
- 1/3 cup organic cane sugar
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 22M
CAL 9%·PRO 10%
CARBS 20G46% OF CAL
2G FIBER10G SUGAR7G OTHER
FAT 8G43% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 90mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.