Food Faith Fitness · by Taylor Kiser★ 4.2 (19)
Gluten Free Paleo Pumpkin Muffins with Almond Flour
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 16%
CARBS 20G34% OF CAL
4G FIBER12G SUGAR4G OTHER
FAT 15G58% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, spiced pumpkin muffins made with almond and coconut flour, naturally sweetened with maple syrup. Cozy fall breakfast or snack, grain-free and paleo-friendly.
mainamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 7- 1 1/2 cups almond flour ((150 grams))
- 2 1/2 tablespoon coconut flour (packed (19 grams))
- 1/2 tablespoon baking powder
- 1/2 tablespoon pumpkin pie spice
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 cup canned pumpkin
- 6 tablespoons maple syrup
- 3 tablespoons cashew butter
- 1 large egg (at room temperature)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 16%
CARBS 20G34% OF CAL
4G FIBER12G SUGAR4G OTHER
FAT 15G58% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 334mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.