Gnom-Gnom · by Paola van der Hulst★ 4.8 (39)
Gluten Free & Keto Swedish Meatballs
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 40%
CARBS 19G16% OF CAL
3G FIBER10G SUGAR7G OTHER
FAT 37G69% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy meatballs in a creamy, savory gravy made with beef broth and mustard, flavored with warm spices. Gluten-free and keto-friendly comfort food.
mainbeef🍳 skilletgluten freeketo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons grass-fed butter (divided)
- 1 medium white onion (finely copped)
- 500 g ground beef (chuck works great!*)
- 1/4 cup almond flour (or crushed pork rinds (see notes!))
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper (freshly ground)
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon garlic powder
- 1 egg (lightly beaten)
- 1/2 cup heavy cream (divided )
- extra virgin olive oil (for cooking)
- 1-2 cups beef broth (to taste**)
- 1 teaspoon Dijon mustard
- 1/2-1 teaspoon arrowroot powder (or 1/4 tsp konjac (glucomannan) powder)
- mashed cauliflower
- cranberry relish (a terrific sub for lingonberry jam!)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 40%
CARBS 19G16% OF CAL
3G FIBER10G SUGAR7G OTHER
FAT 37G69% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 535mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.