Gnom-Gnom · by Paola van der Hulst★ 4.9 (82)
Gluten Free & Keto Bagels (With Yeast!)
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 24%
CARBS 8G15% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 17G69% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb bagels made with almond flour, flax, and whey protein instead of wheat flour. Chewy texture from yeast fermentation, diet-friendly but not quick to make.
componentamericanbaked good🥣 mixer🌡️ thermometer🔥 ovendairy freegluten freeketolow carbpaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon active dry yeast
- 2 teaspoons inulin (maple syrup or honey, to feed the yeast)
- 120 ml water (lukewarm between 105-110°F)
- 192 g almond flour
- 42 g golden flaxseed meal (or psyllium husk, finely ground)
- 20 g whey protein isolate (or more almond flour (in tablespoons))
- 2 1/2 teaspoons xanthan gum (or 1 1/2 tablespoon ground flax seeds**)
- 2 teaspoons baking powder
- 1/2-3/4 teaspoon kosher salt (depending on toppings)
- 1 egg (at room temperature)
- 2 egg whites (at room temperature)
- 21 g extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 egg white (lightly beaten with a teaspoon of water, for egg wash)
- Trader Joe's Everything But The Bagel
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 24%
CARBS 8G15% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 17G69% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.