Meaningful Eats · by Erin Collins★ 5.0 (36)
Gluten-Free Chicken Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 59%
CARBS 17G24% OF CAL
2G FIBER10G SUGAR5G OTHER
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast and fresh vegetables in a savory, slightly sweet tamari-based sauce, cooked in a skillet and best served over rice. A quick, gluten-free stir-fry ready in 30 minutes.
mainchinesestir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chicken broth
- 1/4 cup tamari (gluten-free soy sauce)
- 3 Tablespoons brown sugar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- ¼ teaspoon red pepper flakes
- 1 lb boneless skinless chicken breast ( cut into 1 inch cubes)
- salt and pepper to taste
- 2 tbsp oil (divided)
- 2 cups broccoli florets
- 1 red bell pepper (cut into 1 inch pieces)
- 1/2 cup carrots (shredded or thinly sliced)
- 2 green onions (white and green parts)
- 2 tsp minced ginger
- 2 garlic cloves minced
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 59%
CARBS 17G24% OF CAL
2G FIBER10G SUGAR5G OTHER
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1391mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.