Gluten-Free Chicken Schnitzel With Cilantro Sauce
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Cooked & Loved · by Irena Macri★ 4.9 (14)

Gluten-Free Chicken Schnitzel With Cilantro Sauce

NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 100%
CARBS 29G18% OF CAL
4G FIBER3G SUGAR22G OTHER
FAT 28G40% OF CAL
10G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken breast pounded thin, breaded with cassava flour and spices, then pan-fried and topped with a cilantro-lime sauce. A quick, protein-packed main with bright Latin flavors and a crispy exterior.

mainmexicansaladchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 small chicken breasts (I made 2 but you will have enough flour mixture and sauce for 4 servings)
  • A rolling pin or a meat tenderizer
  • Parchment paper or Clingwrap
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 eggs (whisked)
  • ⅔ cup cassava flour (1/4 cup of it for dusting)
  • ¼ cup ground flaxseeds
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander seed powder
  • 1 teaspoon paprika powder
  • 1 teaspoon garlic powder (can be omitted)
  • Avocado oil (coconut oil or macadamia oil for cooking)
  • 2 tablespoons mayonnaise
  • 2-3 tbsp chopped coriander/cilantro
  • 3-4 slices of green chilli
  • 1 garlic clove
  • Juice of 1/2 lime
  • A pinch of salt
  • 2 tablespoons of almond milk (or another dairy-free milk)
PREP
20M
SODIUM
610MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.