Iowa Girl Eats · by Kristin Porter★ 4.7 (23)
Gluten-Free Chex Mix
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 6%
CARBS 15G49% OF CAL
2G FIBER2G SUGAR11G OTHER
FAT 6G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory-salty snack mix made with gluten-free cereals, nuts, and pretzels, baked with butter and seasonings. Crunchy and totally addictive.
dessertamerican🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 cups Rice Chex
- 3 cups Corn Chex
- 3 cups gluten-free O’s cereal
- 1 cup gluten free peanuts (Planters Lightly Salted Roasted Peanuts, recommended)
- 1/2 cup butter
- 1/4 cup gluten free Worcestershire sauce
- 2 teaspoons seasoned salt (recipe below)
- 1 cup gluten free mini pretzel twists (Snyder's recommended)
- 1-1/2 Tablespoons sea salt
- 3/4 teaspoon paprika
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon sugar
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 6%
CARBS 15G49% OF CAL
2G FIBER2G SUGAR11G OTHER
FAT 6G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 293mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.