The Real Food Dietitians· by Jessica Beacom★ 5.0

Gluten-Free Blender Waffles with Cinnamon Pan-Friend Apples

Name: Gluten-Free Blender Waffles with Cinnamon Pan-Friend Apples
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8, 8 large waffles
Ingredients: 2 cups oat flour (or 2-3 cups of pancake/waffle mix); 2 tsp. baking powder; ¼ tsp. salt; ¼ tsp. cinnamon; 1 small yellow banana; 2 Tbsp. flax meal + 5 Tbsp. water (we used organic golden flax meal) or 2 eggs; 2 Tbsp. oil (avocado oil or melted coconut oil work well); 1½ cup milk of choice (may substitute non-dairy milk); 2 tsp. pure vanilla extract; 2 Tbsp. pure maple syrup; 4 medium apples, thinly sliced (any kind will do, we used Pink Lady apples); 1 Tbsp. oil (avocado oil, melted coconut oil work well); Juice of ½ lemon; ½ tsp. cinnamon; 1 tsp. pure vanilla extract

Nutrition Facts

Per serving · recipe makes 8 · 30m total

Servings

Calories

14% of a 2,000 cal day

273KCAL

Protein

6g12% DV

% DAILY VALUE

Total Fat10g

13%

Saturated3g

13%

Unsaturated8g

—

Total Carbs40g

14%

Fiber5g

16%

Total Sugars17g

—

incl. Added Sugars4g

Starch19g

—

Sodium253mg

11%

% Daily Value is based on a 2,000 calorie day.

Gluten-free waffles made in a blender with oat flour, topped with cinnamon pan-fried apples. Light, slightly sweet, and suitable for multiple dietary needs.

Ingredients

8 SERVINGS

2 cupsoat flour — or pancake/waffle mix
2 tspbaking powder
¼ tspsalt
¼ tspcinnamon
1small yellow banana
2 tbsporganic golden flax meal — or water or 2 eggs
2 tbspoil — or avocado oil or melted coconut oil
1½ cupsmilk of choice — may substitute non-dairy milk
2 tsppure vanilla extract
2 tbsppure maple syrup
4medium apples — thinly sliced
1 tbspoil — avocado oil, melted coconut oil work well
½ lemonlemon
½ tspcinnamon
1 tsppure vanilla extract

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on The Real Food DietitiansJessica Beacom’s original page

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mainbaked gooddairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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