Gluten-Free Blender Waffles with Cinnamon Pan-Friend Apples
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The Real Food Dietitians · by Jessica Beacom★ 5.0

Gluten-Free Blender Waffles with Cinnamon Pan-Friend Apples

NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 14%
CARBS 42G58% OF CAL
5G FIBER16G SUGAR21G OTHER
FAT 12G35% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Gluten-free waffles made in a blender with oat flour, topped with cinnamon pan-fried apples. Light, slightly sweet, and suitable for multiple dietary needs.

mainbaked gooddairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 cups oat flour (or 2-3 cups of pancake/waffle mix)
  • 2 tsp. baking powder
  • ¼ tsp. salt
  • ¼ tsp. cinnamon
  • 1 small yellow banana
  • 2 Tbsp. flax meal + 5 Tbsp. water (we used organic golden flax meal) or 2 eggs
  • 2 Tbsp. oil (avocado oil or melted coconut oil work well)
  • 1½ cup milk of choice (may substitute non-dairy milk)
  • 2 tsp. pure vanilla extract
  • 2 Tbsp. pure maple syrup
  • 4 medium apples, thinly sliced (any kind will do, we used Pink Lady apples)
  • 1 Tbsp. oil (avocado oil, melted coconut oil work well)
  • Juice of ½ lemon
  • ½ tsp. cinnamon
  • 1 tsp. pure vanilla extract
PREP
10M
SODIUM
115MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.