Sally's Baking Addiction · by Sally★ 5.0
Glowing Skin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 9%
CARBS 58G79% OF CAL
9G FIBER37G SUGAR11G OTHER
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical fruit smoothie blended with spinach, avocado, and flax seeds. Energizing and nutrient-rich, ready in minutes for a healthy breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sally's Baking Addiction →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup plain coconut water (or more as needed)
- 2 frozen bananas (previously peeled and sliced)
- 1 cup chopped pineapple (frozen or fresh)
- 1 cup chopped mango (frozen or fresh)
- 2 cups spinach or kale
- 1/2 avocado, sliced
- optional: 1 Tablespoon ground flax or flaxseed oil
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 9%
CARBS 58G79% OF CAL
9G FIBER37G SUGAR11G OTHER
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 45mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1167mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.