Glowing Green Protein Smoothie (21g)

Name: Glowing Green Protein Smoothie (21g)
Prep time: 3 min
Total time: 3 min
Yield: 1, 1 serving
Cuisine: american
Ingredients: 1 lightly packed cup baby spinach; 1 cup frozen pineapple; 1 medium orange (peeled, but reserve a 2 inch piece of peel!); 1 cup unsweetened soy milk (or another high protein milk (see below for low FODMAP swap!)); 2 tablespoons hemp hearts; 1 tablespoon almond butter; ½ teaspoon vanilla

Nutrition Facts

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A green smoothie with spinach, pineapple, and orange blended with hemp hearts and almond butter for 21 grams of protein. Creamy and nutrient-dense, it's made in 3 minutes.

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Glowing Green Protein Smoothie (21g)

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Nutrition & ingredients

Ingredients

1 SERVING

1 cupbaby spinach — lightly packed
1 cupfrozen pineapple
1medium orange — peeled
1 cupunsweetened soy milk) — or another high protein milk (see below for low FODMAP swap!
2 tbsphemp hearts — hulled
1 tbspalmond butter
½ tspvanilla

Quantities update with the servings stepper.

Method

3m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

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drinkamerican🌀 blenderdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

We couldn’t finish calculating nutrition after several attempts. Your recipe is saved and ready to cook.

Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium: 1798mg
Calcium: 744mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

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Recipe nutrition is shown as published or estimated from ingredients. Chive provides general information, not medical advice. For medical conditions, follow your doctor or registered dietitian.

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