Paleo Running Momma · by Michele★ 4.9 (236)
Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 70%
CARBS 32G24% OF CAL
4G FIBER15G SUGAR12G OTHER
FAT 32G54% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs roasted with butternut squash and apples in a date-sweetened mustard glaze. Savory and naturally sweet with warm spices, this is a complete dinner needing no sides.
mainamericanroastchicken⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freepaleowhole30
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Nutrition & ingredients
Ingredients
serves 4- 3 medjool dates (pitted)
- 1/4 cup water (hot)
- 3 Tbsp spicy brown mustard (check labels for Whole30 compliance)
- 1/2 Tbsp fresh lemon juice
- 1/2 tsp cinnamon
- 4 bone-in skin on chicken thighs
- Salt and pepper
- 3 1/2 cups butternut squash (cubed (about 3/4”))
- 2 Tbsp coconut oil (melted, divided*)
- Sprinkle of sea salt
- 1 large honeycrisp apple (cut into 3/4” cubes)
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 70%
CARBS 32G24% OF CAL
4G FIBER15G SUGAR12G OTHER
FAT 32G54% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 489mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.